चैनल: सेहत

सर्दियों के मौसम में स्कीन (skin) की देखभाल करना - Health Tips Skin Care in Freeze WinterIs dry skin a common winter problem for you? Follow these tips from University of the Sciences pharmaceuticals instructor (with an expertise in lotions and ointments) ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे91. Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे81. Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे71. And if you cant run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.72. Any distance is walk able if you have the time, so consider walking to places that you ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे61. Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे21. Count the calories as you eat. Its a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables ... आगे पढ़ें...

मोटापा घटाने के टिप्स....कृपया अपनी प्रतिक्रियाएँ दीजिए और रेट करे1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel ... आगे पढ़ें...